Health benefits
Potatoes: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Green peppers: lower Qi
Ingredients
Potato ( one ) | Calabash ( 1 ) |
Tomatoes ( 1 ) | Green peppers ( 1 ) |
Onions ( 1 ) | Enoki mushrooms (appropriate amount) |
Garlic ( 1 piece ) | Tomato sauce ( appropriate amount ) |
Sweet noodle sauce ( appropriate amount ) | Oyster sauce ( appropriate amount ) |
Cooking wine (appropriate amount) | Butter (appropriate amount) |
Salt ( Adequate amount ) | Pepper ( Adequate amount ) |
Ginger ( appropriate amount ) |
How to braised chicken wings in three sauces
1.Cut all the vegetables.The vegetables can be based on personal preference.I haven't cut some yet
2.Put two slits on the front and back of the chicken wings to marinate them for easy flavor
4.Put a piece of butter in the pot.Butter is more fragrant for stewing.
5.After melting the butter, add garlic and stir-fry until fragrant
6.Add vegetables and stir-fry
7.Stir fry until 5 times cooked and add boiling water to cover the vegetables
8.Adjust the sauce , 2 spoons of oyster sauce, 2 spoons of sweet noodle sauce, 2 spoons of tomato sauce, and a little pepper, mix well.You can also add some chili oil
9. After the pot is boiled, add the chicken wings
10.Pour in the tune Good sauce
11.Cover and simmer over medium-low heat for 20 minutes.Be careful not to burn it dry!
12.Open the pot, sprinkle some sesame seeds, and coriander, and heat up the pot (you can also leave out the sesame seeds).The pot is served, haha.
3.Put two spoons of cooking wine, a spoonful of salt, minced ginger and pepper and marinate for 20 minutes
Tips
Pay attention to the heat
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