Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Dried mushrooms: strengthen the spleen
Green peppers: reduce Qi
Ingredients
Chicken legs ( 1 piece ) | Dried shiitake mushrooms ( 10 pcs ) |
Green pepper ( 1 piece ) | Lotus root ( 1 piece ) |
Dried chili pepper ( 1 small handful ) | Ginger ( 4 pieces ) | #Sauce Material# ( ) | Soy sauce ( 3 spoons ) |
Light soy sauce ( 3 spoons ) | White pepper ( Sprinkle three times ) |
Salt ( 1 spoon ) | Chicken essence ( 1 spoon ) |
Rock sugar ( 3 pieces ) | water ( half pot ) |
How to make braised chicken and rice (healthy, oil-free and low-fat)
1.Prepare the materials, cut the chicken legs into small pieces and wash them
2.Put in soy sauce and marinate for half an hour
3.Soak mushrooms in water
4.Slice lotus root and green pepper into cubes
5.Put the marinated chicken pieces into the pot
6.Mix all the sauce ingredients, take out the soaked mushrooms and slice them
7.Put lotus root slices into the pot
8.Add shiitake mushrooms, ginger slices, dried chili peppers, and rock sugar
9.Pour in the sauce and water
10.Bring the pot to high heat, then turn to low heat and simmer for half an hour
11.Add the green pepper and cook for another 2 minutes (open the lid and the aroma will be fragrant)
12.While I was smelling the aroma and taking photos, I was focused on eating.I prefer porridge, so I paired it with a bowl of millet porridge.I drank two more bowls of this dish (>_
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