
Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: activate blood circulation and remove blood stasis
Ingredients
Tremella fungus ( 30g ) | Red dates ( 60g ) |
Wolfberry ( 1 Put ) | Rock sugar ( appropriate amount ) |
Water ( appropriate amount ) |
How to make [Red Dates, Wolfberry and Tremella Soup]
![[Red Date, Wolfberry and Tremella Soup] Recipe Illustration 1](https://img1.baitai100.com/2024-06/25/d43b334357d96981c49a5e8de6799ef1b6a225e1.webp)
1. Rinse the white fungus and soak it in cold water until it is soaked and there is no hardness.
![[Red Date, Wolfberry and Tremella Soup] Recipe Illustration 2](https://img1.baitai100.com/2024-06/25/a29e528a115a73b03a886b5be3ca802c1f2c789c.webp)
2. Remove the jujube core from the red dates and wash them together with the soaked wolfberry Drain the water after cleaning and set aside.
![[Red Date, Wolfberry and Tremella Soup] Recipe 3](https://img1.baitai100.com/2024-06/25/dca3c7a238e0332a2d95cbb1e1e765d3bfb5d992.webp)
3. Prepare an appropriate amount of rock sugar.
![[Red Date, Wolfberry and Tremella Soup] Recipe 4](https://img1.baitai100.com/2024-06/25/70930271411be76694b2c87d3ab06cc768e073a9.webp)
4. Remove the stems of the soaked white fungus and break it into small pieces with your hands.
![[Red Date, Wolfberry and Tremella Soup] Recipe 5](https://img1.baitai100.com/2024-06/25/fe2fc0ab0c06d6cc143e5bbc923b2a3a9606a752.webp)
5.Put the white fungus, wolfberry, and red dates together into the pressure cooker.
![[Red Date, Wolfberry and Tremella Soup] Recipe 6](https://img1.baitai100.com/2024-06/25/94a3ee8209679717639a6fd19b3f4f699eee6f39.webp)
6. Add enough water to the pot, bring to a boil over high heat and add rock sugar.Cover the pot, turn down the heat, and simmer slowly for 1 and a half hours, until the sugar water becomes sticky.
![[Red Date, Wolfberry and Tremella Soup] Recipe 7](https://img1.baitai100.com/2024-06/25/9f714c0fd75d941478477a20d0bf3b4c017674a9.webp)
7.A sweet red date, wolfberry and white fungus soup is out...
Tips
1.Sugar Be sure to use a small amount, so that the final sweet soup is just sweet.
2.The stewing time should be slightly longer until it becomes sticky.Only then can it be called white fungus soup.
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