
Health benefits
Pomfret: protects liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Cooking wine: promoting blood circulation and removing blood stasis
Ingredients
Pompano ( About 650 grams ) | Onions ( appropriate amount ) |
Ginger (appropriate amount) | Garlic ( Two cloves ) |
Braised soy sauce ( Two spoons ) | Cooking wine ( Half a teacup ) |
Rice vinegar ( four spoons ) | Yellow wine (a spoonful) |
Very fresh soy sauce ( appropriate amount ) | Fish stew packet ( one packet ) |
Fresh red pepper shreds ( a little ) | Sweet potato starch ( appropriate amount ) |
Salt ( a small amount ) |
Home-style braised pomfret

1.Pick and wash the fish, drain off the water, add cooking wine, rice vinegar, salt, and very fresh soy sauce , marinated in rice wine for 1 hour.

2.Shred the onion, slice the garlic, shred the ginger, and make a bag of stewed fish ingredients Pack spare.

3. Apply dry starch evenly on both sides of the marinated fish, and pat it thinly A thin layer.

4. Add cooking oil to the wok.It is best to have more oil than usual.Cook several times more vegetables.

5. Heat the fish in a pan and fry over low heat until done,

6. During the frying process, turn the fish over and fry until both sides are golden brown.

7. Add an appropriate amount of water to the pot, it is best to cover 3/of the fish body.2.Add braised soy sauce, cooking wine, rice vinegar, rice wine, a small amount of salt, stewed fish ingredients, green onions and garlic slices.Bring to a boil over high heat, then reduce to low heat and simmer.(I forgot to add scallions when I took this photo, but added scallions later).

8. Cover the pot and simmer slowly over low heat.

9. After simmering for about 30 minutes, a lot of the soup has been reduced.Sprinkle with green onions.Reduce the heat to medium to reduce the soup and remove from the pan after one minute.

10.Plate,

11.Sprinkle with shredded red pepper and serve.
Tips
Marinating the fish in advance allows the fish to absorb the flavor better, and pat the fish with starch so that it will not stick to the pan when frying.
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