Health benefits
Pomfret: protects the liver, enhances immunity, delays aging
Garlic sprouts: activates blood circulation and removes blood stasis
Ginger: reduces qi and stops bleeding Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Pompano ( 2 ) | Garlic sprouts ( 30g ) |
Onions ( 10g ) | Ginger ( 5g ) |
Garlic ( 2 break ) | Salt ( appropriate amount ) |
Starch ( appropriate amount ) | Soy sauce (appropriate amount) |
| Cooking wine ( appropriate amount ) | White sugar ( appropriate amount ) |
Home-style braised pomfret Recipe
1. Prepare the ingredients, pomfret, Garlic sprouts, green onions, garlic, ginger.
2. Slice garlic, shred ginger, cut garlic sprouts diagonally into sections, and cut green onions into sections.
3. Spread an appropriate amount of salt on the pomfret to taste, and pat it with a little starch.
4. Heat the wok, add a little oil to heat, and add the pomfret In the pot, fry over low heat until golden brown on both sides.
5.Install and set aside.
6. Wash the wok, pour an appropriate amount of oil, add garlic and ginger and sauté until fragrant.Add the garlic sprouts and stir-fry evenly.
7.Add an appropriate amount of water, add soy sauce, cooking wine, and sugar, and cook the pomfret over high heat.Bring to a boil over high heat, then reduce to low heat and simmer until the soup thickens.Transfer the pomfret to a plate and pour out the sauce.
8.Sprinkle with chives at the end.The braised pomfret goes even better with rice porridge.
Tips
The skin of pomfret will not break easily when fried with starch.
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