Health benefits
Pomfret: protects liver, enhances immunity, delays aging
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves cold Table
Ingredients
Pompano ( one ) | Ginger ( Two pieces ) |
Onions ( One ) | Clear water ( Appropriate amount ) |
Salt ( Appropriate amount ) | Oil ( appropriate amount ) |
Sauce: ( ) | Light soy sauce ( 4 tablespoons ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to cook braised pomfret
1. Remove the internal organs of the pomfret, wash it and marinate it with salt for half an hour., cut the ginger into strips, chop the green onions and set aside
2. Pour an appropriate amount of oil into the pan and heat it up Then add ginger and saute until fragrant
3.Put in the pomfret and fry over medium-low heat until golden brown p>
4.Turn over and fry over medium-low heat until golden brown
5. Pour in an appropriate amount of water, bring to a boil over high heat, then cover the lid and simmer over medium to low heat for five minutes
7.Pour in the sauce you just prepared and bring to a boil over high heat to reduce the juice
9.Finished product picture
6.Take a bowl, pour 4 tablespoons of light soy sauce, appropriate amount of salt and chicken essence to make a sauce and set aside
8.Wait until the soup thickens, add chopped green onion and turn off the heat
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