Health benefits
Andrographis paniculata: clears away heat and purges fire
White sugar: activates blood circulation and removes blood stasis
Ingredients
Andrographis paniculata ( about half a catty ) | Salt ( appropriate amount ) |
White sugar ( 2 spoon ) | Rice vinegar ( 2 spoons ) |
Garlic ( 2～3 grains ) | Dried chili pepper ( 2～4 plants ) |
Sesame oil ( A few drops ) |
How to make cold andrographis paniculata
1.Wash andrographis paniculata and remove old stems
2. Prepare dried chili peppers and garlic granules, Chopped into pieces
3. Boil water in a pot, add a spoonful of salt, a few drops of oil, and Blanch the andrographis paniculata within ten seconds
4. Drain the blanched andrographis paniculata immediately.Out of cold water
5. Squeeze out the water, put it into a basin, and add minced garlic, dried chili peppers
6.Put in salt, sugar, rice vinegar, and a few drops of sesame oil
7.Mix well and serve on a plate
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8.Bring it to the table and enjoy the delicious food
Tips
Andrographis paniculata can also be eaten cold without blanch.Blanching can remove some bitterness, but the blanch time should not be too long, not more than ten seconds.
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