Casserole fish head tofu

2024-06-24 16:53:43  Views 2 Comments 0

Health benefits

Tofu: detoxification
Pepper: nourish blood, protect teeth, protect bones
Soy sauce: activate blood circulation and remove blood stasis

Ingredients

Fish head ( 1 )
Tofu ( 1 piece )
Salt ( appropriate amount )
Pepper ( appropriate amount )
Soy sauce ( A few drops )
Cilantro ( appropriate amount )

How to make fish head tofu casserole

  • Illustration of how to make fish head tofu casserole 1

    1.Today I used grass carp heads, wash them and cut one side open, then flatten the fish heads

  • Casserole fish head tofu recipe 2

    2.Put an appropriate amount of oil in the pot.When the oil is hot, add the fish head and fry it

    • Illustration of how to make casserole fish head tofu 3

    3.After setting, turn over and fry the other side

  • Illustration of how to make casserole fish head tofu 4

    4.After frying, add appropriate amount of water and stew over high heat

  • Casserole fish Illustration of how to make tofu 5

    5.Cut the tofu into pieces, soak in salt water for a while and drain

  • Illustration 6 of how to make casserole fish head tofu

    6.This The fish head soup is boiling.Pour the fish head and soup into the casserole and continue to simmer

  • Casserole Fish Head Tofu Illustration of how to do it 7

    7.After boiling the pot, add tofu and stew together, add salt, a few drops of soy sauce to taste, and add an appropriate amount of pepper

  • Illustration of how to make fish head tofu in casserole 8

    8.Sprinkle coriander before serving

Tips

You can choose silver carp, black fish, fat-headed fish, etc.for fish head.Do not add too much soy sauce, otherwise the soup will turn black.Adding pepper adds flavor and freshness.

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