Health benefits
Tofu: detoxification
Star anise: regulating qi, relieving pain, dispersing cold
Soy sauce: activating blood circulation and removing blood stasis
Ingredients
Fish head ( half ) | Tofu ( Two pieces ) |
Shajiang ( Three pieces ) | Chili pepper ( One piece ) |
Octagonal ( three ) | Shredded ginger (appropriate amount) |
Cilantro (appropriate amount) | Oyster sauce ( appropriate amount ) |
Salt ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
Soy sauce (appropriate amount) | Cooking wine (appropriate amount) |
How to make fish head casserole
1.Prepare the fish head first and cut it into pieces
2.Put oil into the pot, sauté the shredded ginger and star anise
3. After the ginger is fragrant, pour the fish head into the pot and fry over low heat until golden brown on both sides
4. Chop the sand ginger, chili pepper, and ginger and set aside
5. Fry until golden and pour in appropriate amount Cooking wine, soy sauce, and turn off the heat
6.Put the pre-fried bottom into the casserole Tofu cubes
7. Lift the pot, pour the fish head into the casserole, and put it into a bowl Water, appropriate amount of oyster sauce, add ginger, star anise and sand ginger, cover the lid, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes
8.Collect the soup, add the chopped peppers, and when the heat is about to turn off, add the coriander
Tips
For those who like spicy food, you can put the chili pepper in in advance to make it taste better.
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