Health benefits
Spinach: activate blood circulation and remove blood stasis
Honey: activate blood circulation and remove blood stasis
Ingredients
Spinach ( 750g ) | small red tomatoes ( 1 ) |
Olive oil ( 15g ) | French Dijon mustard ( Two tablespoons ) |
Honey ( 3 tablespoons ) | Pine nuts ( 15 grams ) |
Raisins ( 6 pcs ) | Salt (appropriate amount) |
How to make a fortune (spinach pile with French sauce)
1. Boil a pot of boiling water, add an appropriate amount of salt and a little olive oil, blanch the washed spinach until it is raw and remove it.
2. Squeeze out the excess water from the spinach with your hands.Roll into a square shape with a sushi mat.
3. Wrap it in plastic wrap and put it in the refrigerator.Two hours to set.
4. Combine Dijon mustard, honey, pine nuts and Mix in remaining olive oil.Leave six pine nuts.
5.Mix the sauce thoroughly and pound the pine nuts.broken.
6. Take out the shaped spinach and cut it evenly with a sharp knife Six paragraphs.
7. Spread the sauce on the appropriate part of the plate.
8. Place the spinach pile on the plate, and then place it on the plate.Pour some sauce over the spinach pile.Then put a tomato slice, pine nuts and raisins.
9.Decorate appropriately and serve.
Tips
When blanching spinach, add some olive oil and salt to maintain the color of the spinach and give the spinach some flavor.Just add an appropriate amount of olive oil and salt.The sweetness and sourness of the sauce can also be adjusted according to everyone's taste.The ratio of Dijon mustard and honey can be adjusted to suit the taste.
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