Health benefits
Soy sauce: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Beef tenderloin ( 150g ) | Butter (appropriate amount) |
Oyster sauce ( Appropriate amount ) | Soy sauce ( Appropriate amount ) |
Chili pepper (appropriate amount) | Hot sauce ( Moderate amount ) |
| Salt ( a little ) | Cooking wine ( appropriate amount ) |
Starch ( appropriate amount ) | Eggs ( 1 ) |
Ginger(appropriate amount) | |
Pleurotus eryngii ( 1 piece ) | Mushroom ( 3-5 pieces ) |
Broccoli ( appropriate amount ) | Cherry tomatoes ( 2 ) |
Pepper ( appropriate amount ) |
How to make spicy steak
1.Soak the beef in water for an hour to soak out the blood of the beef.
2. Cut the beef into pieces of suitable size and thickness, and smash the beef with a small hammer.
3. After the beef is hammered, add cooking wine, onion, ginger, pepper, Sichuan peppercorns, salt and starch , an egg, grab it hard for ten minutes.
4. After grabbing the pear slices, seal them with plastic wrap and put them in the refrigerator to marinate Make a night.
5. Use soy sauce, oyster sauce and starch to make a bowl of juice and set aside.
6. Stir-fry a spicy sauce with pepper, chili pepper and hot sauce and set aside.
7. Blanch the vegetables on the platter in hot water, take them out and cool them down.Set aside.
8. Fry the fungi on the platter in the pot and set aside.
9. Put butter in another pan, and when the butter melts, add marinated steak and fry Make for two minutes.(Standard for medium rare)
10.Turn over and fry for another two minutes.
11. Then pour the prepared bowl juice and fried spicy sauce into the pot, Turn off the heat immediately after opening.
12. Put the vegetables and fungi on the plate, add the fried steak, and put the remaining Pour the juice over the steak, then garnish with cherry tomatoes and cut carrots, and finally sprinkle with black pepper.
Tips
1.The work of removing fishy beef must be done well.In addition to marinating in cooking wine, soaking in water is also very important.
2.When marinating, be sure to grab it hard for a long time, at least ten minutes, so that the steak will be tender.
3.Keep frying on medium-low heat.
4.Fry steak for medium-rare for 1-3 minutes, medium-rare for 3-4 minutes, medium-rare for 4-6 minutes, and fry for well-done for more than six minutes.Strictly control the cooking time.Frying time.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
