Health benefits
Spinach: activate blood circulation and remove blood stasis
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Peanuts ( 40g ) | Spinach ( 120g ) |
Corn oil ( appropriate amount ) | Salt ( a little ) |
Sesame oil ( a little ) | Chili oil ( a little ) |
Minced garlic ( a little ) |
How to make spinach with nuts
1.Wash and drain the peanuts and wash the spinach.
2.Put oil in the pot and fry peanuts until cooked.
3. In another pot, boil the spinach in water until cooked.
4. Rinse the spinach in cold water, drain the water, cut into sections and add to the fried peanuts Put it in a bowl, add minced garlic, salt, sesame oil, and chili oil and stir evenly.
5.Plate and serve.
Tips
When blanching spinach, be careful not to blanch it too much, which will affect the taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
