Health benefits
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Green vegetables (appropriate amount) | Tofu fruit (appropriate amount ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken essence (appropriate amount) | Soy sauce ( Appropriate amount ) |
Chili oil ( Appropriate amount ) |
How to make stir-fried tofu with vegetables
1.Remove the roots of green vegetables and wash them
2. Cut the tofu fruit in half for better flavor, soak it in hot water and then drain it
3.After the oil smokes a little, add the tofu fruit and stir-fry for a minute or two
4.Then add a small amount of water, salt, chicken essence, soy sauce and chili oil and stir-fry evenly
5.Finally add the green vegetables and simmer for about five minutes until the vegetables become soft and need to be stir-fried a few times
6.Out of the pot
本文地址：https://food.baitai100.com/post/39997.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
