Health benefits
Green pepper: lowers Qi
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Green peppers ( 5 ) | Lean meat ( Moderate amount ) |
Oil and salt ( A little ) | Cooking wine ( A little ) |
Light and dark soy sauce ( a little ) | Pepper ( a little ) |
Starch ( A little ) | Sugar ( a little ) |
Chicken essence ( a little ) | Onion, ginger and garlic ( a little ) |
Fuel consumption ( a little ) | Red pepper ( a little ) |
How to make fried and stuffed green peppers
1.Wash the lean meat and chop it with onion and ginger
2.Chop a little longer , into minced meat
3.Add salt, cooking wine, light soy sauce, oil, pepper, and stir Evenly
4.Marinate for 10 minutes
5.Wash the green peppers and remove the seeds
6.Stuff the minced meat
7.All ready
8.A little oil in the pot, 20% hot
9.Add green pepper and fry over low heat
10.When tiger skin appears, turn over and fry
11. Stand it up and fry the seal until cooked , to prevent dispersion
12.Prepare ginger and garlic
13.A little oil, saute ginger and garlic
14.Add cooking wine, dark soy sauce, salt, sugar, chicken essence, bring to a boil, use less salt, and the minced meat has been marinated
15.Add green pepper and fry over low heat until fragrant
16.Turn over and fry
17.Fry the meat for a while
18.Plate and garnish with red pepper
Tips
The marinated minced meat will be more flavorful, and the meat will be fried over low heat throughout the process.Fry for a while
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