Health benefits
Potatoes: activate blood circulation and remove blood stasis
Onions: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 2 (small) or 1 (large) ) | Onion ( Half ) |
Carrot ( 1 ) | Beef brisket ( 250g ) |
Curry ( 1 box (6 pieces) ) | Rice ( appropriate amount ) |
Broccoli ( 1 small flower ) | |
Hawthorn slices ( 4-5 slices ) | Bay leaves ( 5-6 pieces ) |
Salad Oil ( appropriate amount ) | Black sesame ( a little ) div> |
Salt ( a little ) | |
Sesame oil ( a little ) |
How to make curry beef rice
1.Take about 250 grams of fresh beef brisket, wash and cut into 2-3CM pieces for later use.
2. Wash the cut beef pieces several times with water to remove a certain amount of blood and put them in In a pot, add more cold water, add hawthorn slices, ginger and bay leaves and bring to a boil.
3. After the water boils, skim off the blood foam, change the heat to medium to low, and simmer slowly Cook the beef brisket pieces for about an hour, until the beef brisket pieces are soft and tender, take them out and set aside.
4. You can prepare other ingredients when cooking beef brisket.Peel the potatoes and carrots and wash them.Cut the onions into cubes, wash and cut into cubes and set aside.
5.Take 1 box of curry and set aside.
6. After the wok is heated, add an appropriate amount of salad oil.When the oil temperature is 70% hot, add Add the potatoes and carrots and stir-fry for three minutes.Add the beef cubes and stir-fry for three minutes.Add the onions and stir-fry until the onions become soft.
7. Pour the stir-fried ingredients into the soup pot, add 600ML of water, and bring to a boil.Turn to medium heat and cook for about 10 minutes.
8. During the time between cooking the ingredients, cut the prepared integrated curry into six small pieces according to the marks.block spare.
9. Turn off the cooked ingredients and put in all six small pieces of curry in the box In the soup pot where the ingredients are cooked, stir with a frying spoon until the curry cubes are completely melted.
10. Ignite the fire and continue to cook the dissolved curry, stirring constantly, it will take about 5 minutes.Boil until the right consistency.
11.Pick and wash the broccoli, blanch it, cool it, drain it, and add salt , chicken powder and sesame oil, mix well and set aside.
12. Take a clean plate, put rice in the middle, sprinkle a little black sesame seeds on the surface of the rice, Arrange the mixed broccoli in a circle around the rice, pour the curry beef sauce over the rice, and you're done! It's delicious, enjoy it...
Small Tips
1.It is recommended to process the beef brisket first until it is soft and rotten.You can stew it on low heat or press it in a pressure cooker.If you make curry sauce directly, the meat will definitely be of good quality.
2.Cut the potatoes, onions, and carrots into smaller pieces.If they are too large, the curry sauce will not be cooked until the ingredients are soft, which will affect the taste.The ingredients in the curry sauce should be softer to make them more delicious and more flavorful..
3.When frying the ingredients, you can add more oil.First add the carrots and potatoes and stir-fry for a few minutes, then add the cooked beef brisket and onions.First, potatoes and carrots are not as easy to soften as onions.Second, It is easy to stick to the pan after adding the beef brisket cubes.
4.Be sure to turn off the heat before adding the curry cubes.Wait until the curry cubes are completely dissolved before turning on the heat.Otherwise, the undissolved curry cubes will become mushy and affect the taste of the curry sauce.
4.If the ingredients are larger than the amount in my recipe, you must add an appropriate amount of water, otherwise the curry sauce will be too thick.
5.If there is too much water and the curry sauce is too thin during cooking, simmer for a while.If there are too many ingredients and the curry sauce is too thick, you can add a little more water and simmer for a while.
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