Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Cheese: enhance immunity, maintain skin and mucous membrane health
Glutinous rice: activate blood circulation Removing blood stasis
Ingredients
Purple sweet potato ( 3 ) | Cheese ( 10 pieces ) |
Milk ( 20g ) | Glutinous rice ( 100g ) |
How to make Purple Sweet Potato Cheese Pearl Meatballs
1.Soak the glutinous rice in water one night in advance and steam it until it is cooked
2.Purple Wash the potatoes and cut them into thin slices
3. Place on the steamer and steam for 15 minutes, until used Just smash it open with chopsticks
4.Crush the steamed purple potatoes with a spoon and pour Add appropriate amount of milk and mix well
5. Wrap a small piece of cheese, if there is no cheese You can also substitute other items, such as chocolate or cheese
6.Purple wrapped Put the potatoes into a bowl and wrap them in glutinous rice
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
