Cold toon sprouts

2024-06-24 17:48:52  Views 1 Comments 0

Health benefits

Chinese toon: activating blood circulation and removing blood stasis
Tofu: detoxifying
Garlic sprouts: activating blood circulation and removing blood stasis

Ingredients

Toon ( 100g )
Tofu ( 50g )
Garlic sprouts ( 20 grams )
Salt ( a little )
Sesame oil ( a little )
Mustard oil ( a little )

How to make cold Chinese toon sprouts

  • Illustration of how to make cold Chinese toon sprouts 11. Washed Chinese toon, tofu, garlic sprouts, these are the amount of a small plate,
  • Illustration of how to make cold Chinese toon sprouts 2

    2.Brush the pot clean, place it on the stove, and prepare for blanching,

  • Illustration of how to make cold Chinese toon sprouts 3

    3.Add about 700 grams of water to the pot,

  • Cold toon sprouts Illustration of how to do it 4

    4.The water in the pot should be boiling.The pot must be boiled before you can put toon.

  • How to make cold toon sprouts Illustration 5

    5.Open the pot and blanch the Chinese toon.The Chinese toon will change color immediately when it encounters hot water.Blanch it for 2 minutes and then take it out.Do not blanch it too well.If it is too cooked, it will lose the flavor of the Chinese toon.Take it out and let it cool for later use.

  • Illustration of how to make cold Chinese toon sprouts 6

    6. Then continue to blanch the tofu.The tofu itself will have a beany smell, so the tofu will be cooked well.The taste is very good and tender,

  • Illustration of how to make cold Chinese toon sprouts 7

    7. Blanch one side of the tofu in boiling water, and then blanch it Flip over so that both sides can be blanched evenly.Take out the blanched tofu and let it cool for later use.

  • Cold Toon Illustration of how to make buds 8

    8.This is chopped toon sprouts, diced tofu, garlic sprouts,

  • Illustration of how to make cold toon sprouts 9

    9. Use chopsticks to mix evenly, then sprinkle some salt, pour in sesame oil, a little mustard oil, and mix evenly.

  •  Illustration of how to make cold toon sprouts 10

    10.This is toon buds that are mixed evenly.In order to look good in taking pictures, small petals are added.

Tips

The trick is to blanch toon buds.Unblanched toon is easy to be poisoned when eaten.I have eaten toon for so many years without knowing how to use it.Blanch it, and definitely blanch it before eating it.The topic is cold toon sprouts.I feel that the toon sprouts alone are more monotonous.I added tofu and a little garlic sprouts.I hope you like it, thank you!

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