
Health benefits
Chinese toon: activating blood circulation and removing blood stasis
Tofu: detoxifying
Garlic sprouts: activating blood circulation and removing blood stasis
Ingredients
Toon ( 100g ) | Tofu ( 50g ) |
Garlic sprouts ( 20 grams ) | Salt ( a little ) |
Sesame oil ( a little ) | Mustard oil ( a little ) |
How to make cold Chinese toon sprouts
1. Washed Chinese toon, tofu, garlic sprouts, these are the amount of a small plate,
2.Brush the pot clean, place it on the stove, and prepare for blanching,

3.Add about 700 grams of water to the pot,

4.The water in the pot should be boiling.The pot must be boiled before you can put toon.

5.Open the pot and blanch the Chinese toon.The Chinese toon will change color immediately when it encounters hot water.Blanch it for 2 minutes and then take it out.Do not blanch it too well.If it is too cooked, it will lose the flavor of the Chinese toon.Take it out and let it cool for later use.

6. Then continue to blanch the tofu.The tofu itself will have a beany smell, so the tofu will be cooked well.The taste is very good and tender,

7. Blanch one side of the tofu in boiling water, and then blanch it Flip over so that both sides can be blanched evenly.Take out the blanched tofu and let it cool for later use.

8.This is chopped toon sprouts, diced tofu, garlic sprouts,

9. Use chopsticks to mix evenly, then sprinkle some salt, pour in sesame oil, a little mustard oil, and mix evenly.

10.This is toon buds that are mixed evenly.In order to look good in taking pictures, small petals are added.
Tips
The trick is to blanch toon buds.Unblanched toon is easy to be poisoned when eaten.I have eaten toon for so many years without knowing how to use it.Blanch it, and definitely blanch it before eating it.The topic is cold toon sprouts.I feel that the toon sprouts alone are more monotonous.I added tofu and a little garlic sprouts.I hope you like it, thank you!
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