Fried pork with yam

2024-06-24 17:57:01  Views 1 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis
Coriander: activate blood circulation and remove blood stasis

Ingredients

Yam ( 500 grams )
Lean pork ( 90g )
Red rice pepper ( 2 pieces )
Cilantro ( appropriate amount )
Oil ( appropriate amount )
Cooking wine (appropriate amount)
Salt ( appropriate amount )
Light soy sauce ( appropriate amount )

How to cook yam and stir-fry meat

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    1. Chop red rice pepper, lean pork Shred and chop the coriander.Set aside.

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    2. Add 1g of salt, 2g of cooking wine and 2g of light soy sauce to the shredded pork and stir evenly.Marinate for ten minutes.

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    3. Wash the yams, peel them, slice them and put them into clean water in time (if you are slow to cut vegetables) , yam is easily oxidized and discolored).

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    4. Wash the yam mucus with clean water and change the water several times.Soak the yam in water and set aside.(Remove and drain before adding to the pot)

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    5. Heat the oil in the pan and pour in the crushed rice and pepper.Stir-fry the shredded pork over medium heat until the shredded pork is spread out.

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    6. Pour in the drained yam and stir-fry over high heat.

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    7. When the yam turns from white to transparent, it is cooked.Add appropriate amount of salt, Stir the light soy sauce evenly and turn off the heat.

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    8.Pour in the chopped coriander and stir-fry evenly (use the residual heat in the pot to blanch the coriander).

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    9. Load and enjoy.

Tips

1.There is a lot of mucus after cutting the yam, which needs to be washed away with water, otherwise there will be a lot of transparent paste when frying.The yam will not be fried, which will affect the appearance and make it sticky in the mouth...
2.If you have a non-stick pan, use it.It is easy to stick when frying yam.

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