Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Mushroom: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Ingredients
Small pumpkins ( 2 pcs ) | |
Scallops ( 4 ) | Shiitake mushrooms ( Appropriate amount ) |
Peas ( Appropriate amount span> ) | Carrot ( appropriate amount ) |
White rice (appropriate amount) | Salt ( appropriate amount ) |
How to make Pumpkin Bowl Paella
1.First dig out the small pumpkin, make a lid, and dig in one-third of the pumpkin.
2.Use a spoon to empty the sac inside
3.Cook a portion of white rice
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4.Put mushrooms, peas, carrots, scallops and shrimp into the pot and stir-fry together.
5.Put some water, salt and simmer until cooked.
6. Pour the white rice into the fried seafood mix.
7.Mix evenly.
8.Take out the hollowed out pumpkin
9. Spoon the seafood fried rice into the pumpkin.
10. Cover the pumpkin, put it in the pot and steam for 25 minutes.
11. Take it out when it is cooked.
12. Open the lid and get ready to eat! !
13.A close-up
14.The seafood rice is accompanied by sweet and glutinous pumpkin, and it tastes great!
15.After eating~
Tips
When digging out the lid of the pumpkin, use the knife to dig as deep as possible for convenience Remove the lid later.If you do not dig such a lid, you can directly cut it crosswise at one third to make a flat lid.
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