Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
Spinach, mushrooms, fungus ( a little ) | Carrots, green peppers, vermicelli ( a little ) |
Onions, garlic ( a little ) | Eggs ( 1 ) |
Tomatoes ( 1 ) | Edible oil (appropriate amount) |
Salt, sugar ( a little ) | Oyster sauce ( a little ) |
Raw Smoke ( a little ) | Sesame oil ( a little ) |
Sesame ( a little ) |
How to cook vegetables
1. Wash and cut the spinach into sections, wash the mushrooms and fungus, blanch them separately, put the eggs into the pot, spread them into pancakes and cut them into shreds
2. Cut the carrots, onions, green peppers and tomatoes into shreds respectively, chop the garlic and put it on another plate.
3. Add a little oil to the pot, first add shredded onions and minced garlic and stir-fry until fragrant.
4.Add carrot shreds, green pepper shreds and tomatoes and stir-fry.
5. Stir-fry until raw, add spinach, mushrooms, fungus, and egg skin, stir-fry, add Season with a little salt, oyster sauce, light soy sauce and sugar.
6.Add vermicelli and stir-fry until fragrant, drizzle with a little sesame oil and serve.
7.Sprinkle with a little sesame seeds.
Tips
Just blanch the spinach and take it out without opening the pot.Add the raw vegetables first and stir-fry, add the blanched vegetables later, and add the vermicelli last to avoid breaking it.
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