
Health benefits
Peanuts: Strengthen the spleen
Ingredients
Four ( 400g ) | Yeast ( 3g ) |
White sugar (for flour) ( 20g ) | Warm water (about 35℃) ( 180ml ) |
Peanuts ( 180g ) | Black sesame seeds ( 100g ) |
White sugar (for fillings) ( 100g ) |
How to make peanut and sesame candy buns

1.Put flour into a bowl, add sugar and yeast, and then add warm water.Do not add water all at once to prevent the flour from being too thin.Stir with chopsticks while adding, and stir the flour into cotton wool

2. Then knead it into a smooth dough with your hands, and make it three smooth, that is, basin light, hand light, and surface light.Knead for about 20 seconds.About minutes.Cover with plastic wrap and ferment until doubled in size

3.Use the flour fermentation time to make fillings Ingredients, fry the peanuts over low heat, peel them (no need to put oil in the pot), put them into a food processor and beat them, don’t beat them too finely.You can also put the peanuts into a bag and crush them with a rolling pin.

4. Wash and drain the black sesame seeds, stir-fry over low heat until cooked Use a food processor (no need to put oil in the pot) to grind into powder

5.Put the peanuts and black Put all the sesame seeds in a bowl, add sugar and mix well, the filling is ready

6. Fermentation is good If the dough does not spring back when you poke it with your index finger, it means it is ready

7. Take out the dough , sprinkle some dry flour and knead with your hands to deflate, brush into strips and cut into even dough pieces with a knife

8.Take a piece of dough and use a rolling pin to roll it into a dough with a thick middle and thin edges

9.Put in the fillings

10.Drag the dough with your left hand and use Use the thumb and index finger of your right hand to make a pleat (without moving your thumb, follow the index finger to fold the pleat along the edge)

11.Close the mouth and use both palms to reunite the buns

12.Make the buns well Put it into a steamer and brush the steamer compartment with a layer of oil.Let it rise for another 15-20 minutes

13. Steam over medium-low heat first, and wait for the water to boil.Then turn to high heat and steam for 12-15 minutes, turn off the heat and steam for 5 minutes before opening the lid

14.The noisy buns are out of the oven, they are a bit big and all are connected

15.Take a pose
Tips
Although the amount of water is given here, try to add it little by little when kneading the dough to avoid being too thin, because different flours absorb water differently.
The fillings are made according to personal taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







