
Health effects
Broccoli: activate blood circulation and remove blood stasis
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon: dissipate blood stasis and reduce swelling
Ingredients
Pig elbow ( 1000g ) | Broccoli ( 3, 4 pcs ) |
Rock sugar (appropriate amount) | Light soy sauce ( Appropriate amount ) |
Dark soy sauce ( 3 soups spoon ) | Cooking wine ( 3 teaspoons ) |
Octagonal ( 4 pcs ) | Cinnamon ( 3 segments ) |
| Cumin ( a little ) | Lilac ( a little ) |
Panthoxylum bungeanum ( A little ) | Green onions ( 2 pcs ) |
Chives ( 4 pcs ) | Ginger ( 3 pcs ) |
Fragrant Leaves ( 2, 3 pieces ) | Starch ( appropriate amount ) |
Millet pepper ( 1 piece ) | Oyster sauce ( 3 teaspoons ) |
How to braise pork elbow

1. Prepare all the necessary ingredients for washing.(The elbow I bought was burnt on the outside and the hair on the pig skin was removed for me to remove the bones in the middle.)

2.Put water into the pot and bring to a boil, add the elbows and cook for about five minutes

3. Remove the elbow, wash it, and set aside for later use

4.Cut green onions into sections, tie green onion leaves into knots, and slice ginger

5.Add a large amount of water into the pot, add onion and ginger, and boil the aniseed for 10 minutes

6.Put in a little oil and rock sugar in a separate wok and fry over low heat until the sugar turns dark brown and the bubbles dissipate.

7. Let the fried sugar color cool for two minutes and set aside

8.Put the elbow into the boiling water that has been boiled in advance, add cooking wine, soy sauce, sugar color, and oyster sauce in turn and cook over high heat for 20 minutes

9.Add appropriate amount of salt

10.Pour into the saucepan and simmer over low heat About 1.5 hours

11.In the last 10 minutes, add the seasonings over high heat to reduce the juice, and serve on a plate

12. Prepare a small bowl, add appropriate amount of starch and water, mix thoroughly, pour into the remaining little soup in the pot, turn off Fire

13.Finally, pour the starch sauce, sprinkle with a little chopped green onion and millet pepper, and garnish with broccoli
Tips
In fact This dish is very simple.If you master the heat, the amount of ingredients, and the color of the sugar, it will be delicious.You can use the fire to roast the pork skin for a while, which will clean the pork hair and make the skin yellow, so you don’t need to fry it.It feels fried.If you don't handle it well, it will look wrinkled and won't look good at all after you put it out of the pot.Personally, I like slow cooking in a stew pot and feel that the slow cooking is more flavorful, fragrant and more mature.If you feel that the stewing time is too long, you can switch to a pressure cooker
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