Stir-fried pork with rapeseed and tofu

2024-06-24 18:28:42  Views 1 Comments 0

Health benefits

Rapeseed: activate blood circulation and remove blood stasis
Tofu: detoxify

Ingredients

Rape ( 200g )
Tofu ( 500g )
Lean pork ( 100 grams )
Edible oil ( appropriate amount )
Salt ( appropriate amount )
Sesame oil ( appropriate amount )
MSG (appropriate amount)
Thirteen Incense (appropriate amount span> )
Water starch ( appropriate amount )
Light soy sauce (appropriate amount)

How to stir-fry meat with rape and tofu

  • Illustration of how to make fried rape, tofu and meat 1

    1. Prepare the ingredients and wash them.

  • Illustration of how to make stir-fried pork with rapeseed and tofu 2

    2. Cut the rapeseed into sections and cut the tofu into even small pieces.

  • Illustration of how to make stir-fried pork with rapeseed and tofu 3

    3. Blanch the tofu in boiling water for 1 minute.

  • Illustration of how to make stir-fried pork with rape and tofu 4

    4. Remove and put on a plate.

  • Illustration of how to make fried pork with rape and tofu 5

    5. Cut the lean pork into thin slices, add appropriate amount of water starch, and mix well.

  • Illustration of how to make stir-fried pork with rape and tofu 6

    6.Put an appropriate amount of cooking oil into the pot, heat it up, add the meat slices, and stir-fry When the pork changes color and is cut off.

  • Illustration of how to make fried pork with rape and tofu 7

    7.Put in the rapeseed segments.Stir fry over high heat.

  • Illustration of how to make stir-fried pork with rapeseed and tofu 8

    8.Put in the tofu cubes.

  • Illustration of how to make stir-fried pork with rape and tofu 9

    9.Add appropriate amount of salt, light soy sauce and thirteen spices, stir-fry carefully, and finally Add sesame oil, MSG, water starch and stir well.

  • Illustration of how to make fried pork with rape and tofu 10

    10.Put the vegetables into a plate.

  • Illustration of how to make stir-fried pork with rapeseed and tofu 11

    11.Posing for a photo.

  • Illustration of how to make stir-fried pork with rapeseed and tofu 12

    12.Pose again.

Tips

1.Blanch the tofu in boiling water for one minute to remove the beany smell.
2.When stir-frying the tofu, be gentle and do not break the tofu to avoid affecting the appearance.?

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