Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( Half ) | Flour ( Adequate amount ) |
Oil ( A little ) | Salt ( a little ) |
Thirteen incense ( a little ) | Black sesame seeds (a little) |
How to make sweet potato pot helmets
1.Press sweet potatoes into puree
2.Put flour and yeast powder into the basin , and sweet potato puree
3.Add water in batches and mix into floc, and knead into a relatively smooth dough
4.After overnight fermentation
5.Put the dough on the chopping board and knead to deflate the air
6.Roll it into a large dough piece
7.Apply oil and salt with thirteen incense
8.Roll up from below
9.Plug both ends and roll from the inside out
10.Press flat and roll slightly into a round shape
11. Spread a little water on the cake surface and sprinkle some Black sesame seeds, secondary fermentation for 20 minutes
12. Grease the pan with oil and pancake over low heat p>
13.Turn over one side after it is golden, and poke some small holes with a toothpick
15.Packing
14.Turn over every two to three minutes, a total of about twenty-five to thirty minutes,
Tips
If the sweet potato puree has a lot of water when kneading the dough, there is no need to add water.I added it after the sweet potatoes steamed in the morning had no water.The pancakes are pancaked over low heat throughout the process, and holes are pierced with toothpicks to ensure the pancakes are well cooked
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