
Health effects
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Mushroom: activate blood circulation and remove blood stasis
Green pepper: lower Qi
Ingredients
Thousands of photos ( 2 photos ) | Mushrooms (Moderate amount) |
| Green pepper ( one ) | Cucumber shreds ( Appropriate amount ) |
onions ( one tree ) | Ginger ( piece ) |
Salt ( a little ) | Chinese cabbage ( eight slices ) |
Eggs ( one ) | Ham ( (I use fine meat ham ) |
tastes good) ( ) | Seaweed ( (I use nori for sushi) ) |
How to make seaweed tofu rolls

1.Sushi Nori
2.Blank cabbage leaves, squeeze out the water and set aside

3.Shred ham and set aside, shred green pepper and set aside

4.Thousands of boiled water

5.Mushrooms, shred cucumber and set aside

6.Wash the lettuce and set aside

7.Wash the eggs and set aside

8.Meat, ginger, green onion, eggs, beaten Made into pureed meat

9. Thousands of pieces are spread on the cutting board, and the meat paste is spread evenly on a layer

10. Spread the seaweed and evenly spread a layer of meat paste

11.Place cabbage
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12. Put in cucumber shreds, green pepper shreds, mushroom shreds, and ham shreds.

13. Roll up from one end and sprinkle dry starch on the edge so that it will not open.

14. Steam in the pot, put cold water into the pot, do not lift the lid after boiling, use the heat to stuffy Five minutes (you can also deep-fry.For deep-frying, you need to roll in watery starch, coat it with egg liquid, and finally coat it with a layer of dry powder, then coat it with sesame seeds, and it is ready for deep-frying.It will be crispy on the outside and tender on the inside)

15.Cut diagonally into sections, place the lettuce on the bottom, and arrange on a plate.If you like sauce, you can boil some juice and pour it on top.
Tips
It’s fine without the sauce, the original flavor is quite delicious.I used oyster sauce.If you like to eat crispy food, you can fry it.The fried food will be crispy on the outside and tender on the inside, giving it a unique flavor.I use the steamed version, which has less oil and a lighter taste.It can also be used as a morning snack!
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