Health Benefits
Tofu: Detoxification
Ingredients
Flower catfish ( 2kg ) | Tofu ( 0.5kg ) |
Sauerkraut ( 0.25kg ) | Rapeseed oil ( 30g ) |
Red pickled pepper ( 10g ) | Millet pepper ( 5g ) |
Pickled ginger ( 15g ) | Ginger ( 5g ) |
Garlic ( 10 grams ) | Fresh pepper ( 5g ) |
Scallions ( 15g ) | Egg white ( 2 ) |
Meat tenderizer ( 20 grams ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
How to make sauerkraut, tofu and fish
1. Wash the fish fillets 2-3 times with 50℃ water, drain the water, mix the egg white and tender meat powder with salt, and pour Add to the fish fillets and mix well.
2.Wash the auxiliary materials and set aside
3.Add 150 grams of oil into the pot, wait until the oil is cooked until 7, add sauerkraut, pickled peppers, ginger, and pickled ginger.Stir-fry for about 10 minutes, add 1 kg of water and cover the pot.Cook sauerkraut for 5 minutes.
4.Add tofu for 5 minutes
5.Use chopsticks to put the fish fillets into the pot and add green pepper
6.Cook for about 10 minutes, add appropriate amount of salt, chicken essence and chopped green onion.It’s out of the pot.
Tips
1.Use 50℃ water to wash the fish fillets to remove the fishy smell
2.Add egg white to make the fish fillets more tender and smooth
3.Add green peppercorns to make them more fragrant
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