Herring, cabbage and tofu hotpot

2024-06-24 18:41:23  Views 2 Comments 0

Health benefits

Herring: Protect liver, enhance immunity, delay aging
Tofu: Detoxify
Cabbage: Promote blood circulation and remove blood stasis

Ingredients

Herring ( one )
Tofu ( 200g )
Chinese cabbage ( 50 grams )
Ginger ( appropriate amount )
Onions ( 1 small section )
Soy sauce ( a spoon )
Cooking wine ( Two spoons )
Vinegar ( a spoon )
Garlic ( Three petals )
Starch ( appropriate amount )
Red pepper ( a )
Coriander leaves ( A few )
Sichuan peppercorns ( 1 small handful )
Star anise ( One flower )
Salt ( A little )

Recipe for herring, cabbage and tofu pot

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    1. Prepare a herring.

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    2.Cut a few pieces with a knife.

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    3. Cut 200 grams of tofu into cubes and set aside.

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    4.Tear the cabbage into small pieces and set aside.Used cabbage hearts.

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    5.Sprinkle dry starch to coat the fish pieces with starch.

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    6. Lift the pot and pour appropriate amount of oil.

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    7. Put the fish pieces in the pan and fry.

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    8. Fry until golden brown on both sides.

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    9. Add onion, ginger and garlic and sauté until fragrant, pour in soy sauce and stir-fry for a few dozen seconds.

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    10.Pour in an appropriate amount of water, the amount of water should be almost enough to cover the fish pieces.Put two pieces of ginger slices.A handful of peppercorns.Bring to a boil over high heat and then simmer over low heat.

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    11. Pour two spoons of cooking wine.

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    12.A spoonful of vinegar.

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    13.A small amount of salt.

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    14.A spoonful of sugar.

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    15. Add the tofu cubes and continue to stew, stew.

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    16. Stewing for a while will make the tofu taste better.

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    17. Remove the cabbage cubes.

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    18. The cabbage should also be stewed more often to get the fish flavor.Finally, sprinkle with chicken essence and serve.Chicken essence or MSG will do.

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    19.Pour into a bowl.

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    20.Sprinkle red pepper shreds and coriander leaves, and it is edible.

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    21.Picture of the finished product.

Tips

Spanish mackerel and herring seem to be similar, both have green ridges.

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