vegetable tofu

2024-06-24 18:41:27  Views 1 Comments 0

Health effects

Soybeans: guide stagnation
Mustard greens: activate blood circulation and remove blood stasis

Ingredients

Soybeans ( Two handfuls )
Mustard greens ( 300g )
Onions ( 2 trees )
Ginger ( 1 piece )
Garlic ( 1 piece )

How to make tofu

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    1. Prepare the ingredients and soak the soybeans one night in advance

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    2.Chop green onion, ginger and garlic, and chop green onion leaves into finely chopped green onion

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    3.Soybeans and equal amounts Pour into the food processor

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    4.Press the smoothie button for half a minute

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    5.Don’t make it too delicate, just like this

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    6. Boil the mustard greens in a pot of boiling water and take them out

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    7.Chop mustard greens and squeeze out the water

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    8.Heat the pan and put an appropriate amount of oil

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    9. Heat oil for eight minutes and sauté onion, ginger and garlic until fragrant

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    10.Pour in the bean juice and stir-fry over low heat

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    11. Stir-fry the bean juice until it is completely solidified.Add in the chopped mustard and stir-fry evenly

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    12.Finally add salt, chicken essence and chopped green onion and stir-fry evenly

Tips

Don’t make the bean juice too fine and a little grainy to make it more delicious.When frying the bean juice, stir-fry it slowly over low heat until the water dries up and solidifies.It will not be easy to cook over high heat

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