
Health benefits
Tomatoes: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Carrots: activate blood circulation and remove blood stasis
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Ingredients
Hemp food ( Moderate amount ) | Tomatoes ( 5 to 6 ) |
Eggs ( 3.4 ) | Carrots ( 1 ) |
Soybean sprouts or mung bean sprouts ( A little ) | Ham sausage ( One piece ) |
Shiitake mushrooms ( 5 to 6 ) | |
Ginger ( 2 pieces ) | Garlic ( One third of a head ) |
Salt ( A little ) | Children's soy sauce ( a little ) |
Ketchup ( a little ) | Gumbo ( one ) |
How to make assorted sesame seeds
1.Prepare ingredients

2. Chop the ginger and garlic into minced or small pieces Ding, set aside

3.Cut all the ingredients into cubes, beat the eggs and set aside

4. Heat the oil, scramble the eggs, do not fry them loosely, and spread them into pancakes

5.Remove from the pan, cut into cubes and set aside

6. Heat the oil in the pot

7. Add ginger and minced garlic, add tomatoes and stir-fry

8.Add a little tomato sauce

9.Add a little children's soy sauce, do not use other soy sauce, it will turn black.If there is no children's soy sauce, use steamed fish Soy sauce can also be used

10.Add boiling water and simmer over low heat

11.Use a soup pot to dissolve boiling water

12.Put it into the pot, lower the heat, cover the pot and simmer for a few minutes

13.Cut green vegetables into cubes, dice mushrooms and set aside

14.Add carrots and simmer for 2 to 3 minutes

15.Add ham sausage

16.Shiitake mushrooms

17.At this time, add salt, appropriate amount

18.In another pot, boil water to cook the sesame seeds

19. Add water to the pot and bring to a boil

20.Cook the sesame seeds, remove them from the water, and put them into a cooking pot

21.Stir evenly

22.Add green vegetables, bean sprouts, and eggs, and cook the vegetables until cooked
23.A hearty pot of assorted mochi is ready

24.Dooling
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