Health benefits
Potatoes: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 5 ) | Flour ( Adequate amount ) |
Tomatoes ( 4 pcs ) | Green pepper ( 1 piece ) |
Onions (appropriate amount) | Garlic (appropriate amount) |
Oil ( appropriate amount ) | Salt ( 2 tsp ) |
Thirteen Incense ( 1 tsp ) | Dark soy sauce ( 1 tsp ) |
Chicken essence (appropriate amount ) | Dried chili pepper ( Adequate amount according to taste ) |
Sesame ( a spoonful ) |
Traditional Shaanxi potato cooking method
1. Wash the potatoes and scrape the skin
2.Grate the peeled potatoes into shreds
3.Add flour to the shredded potatoes and stir while adding
4.Mix well so that the potato shreds do not stick together
5.After the water boils, put on the drawer cloth, put the mixed potatoes evenly on the drawer and steam for about fifteen minutes p>
6.While steaming, prepare the ingredients for making sauce.Cut onions, garlic and green peppers p>
7.Chop tomatoes
8.Put oil in the pot.When the oil is hot, add sesame seeds and dried red peppers.After frying until fragrant, add onions, garlic, and green peppers.Stir-fry until fragrant.Add tomatoes, dark soy sauce, salt, and thirteen spices, stir-fry until it becomes a sauce, and finally add chicken essence and take it out of the pot
9. Rub and steam the potatoes before eating them.Just mix them with the sauce when eating.
Tips
When mixing, it is best to wear gloves and mix by hand.It may not be possible to mix with chopsticks Uniform
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