Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( 1500g ) | Four ( 1000g span> ) |
Chopped green onion ( appropriate amount ) | Spicy noodles (appropriate amount) |
Garlic slices ( appropriate amount ) | Dried chili pepper ( Shitong ) |
Ginger slices ( Appropriate amount ) | Oil ( Appropriate amount ) |
Salt ( appropriate amount ) | MSG ( Moderate amount ) |
Aniseed (appropriate amount) | Thirteen incense ( Appropriate amount ) |
Potato and wheat rice Recipe
1.Peel and wash potatoes
2.Cut the potatoes into chopstick-thick strips
3.Add a little salt and thirteen spices, mix with flour and mix well
4. Steam in steamer (SAIC 50 minutes)
5.Pour the steamed potatoes into a basin and mix well with chopsticks.Add salt, MSG, spicy noodles, chopped green onion,
6.Pour oil into another pot and add ingredients, chili pepper slices, ginger slices, garlic slices, etc.
7. Heat the oil, fry the above seasonings, take them out with a slotted spoon, and finally pour the seasoning oil on top of the wheat rice
8.Use chopsticks to mix well and transfer to the plate and serve
Tips
Seasoning is based on personal taste.The above method can also be steamed, fresh cowpeas, alfalfa, sophora flowers, lettuce leaves, Waiting for wheat rice,
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