Potato rub

2024-06-24 18:53:35  Views 2 Comments 0

Health benefits

Potatoes: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis

Ingredients

Fuel consumption ( appropriate amount )
Potato ( Three )
Flour ( appropriate amount )
Oil ( appropriate amount )
Tomatoes ( one )
Green pepper ( one )
Cumin ( appropriate amount )
Chicken powder ( appropriate amount )
Soy sauce ( appropriate amount )
Green beans and corn ( appropriate amount )
Sichuan peppercorns, ginger powder (appropriate amount)

How to make potato paste

  • 1.Prepare ingredients

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    2.Grate the potato and soak it in water.Soak in cold water three times and filter out the starch

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    3. Remove and drain the water and hold it for a while.

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    4.Pour into a larger container, add flour and stir.You can also add a small amount of starch, or not add it

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    5. Stir it like this.Make sure each potato shred is coated in flour

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    6. Steam for thirteen minutes.(The time will be increased or decreased according to the quantity you prepare)

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    7. Prepare sauce (fried tomatoes and green peppers) soup).(Stir-fried with corn, green beans, ham and green peppers)

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    8.Pour appropriate amount of cooking oil into the pot and stir-fry Add garlic slices and shredded ginger, then pour in tomato and green pepper juice, and add your favorite seasonings.

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    9. Stir-fried and eaten: First boil the corn and green beans in boiling water, then pour them into the pot and eat oil, add onion, ginger and garlic and stir-fry, then pour in the cooked corn and green beans, add some oil, stir-fry for a while, add a bowl of potatoes and stir-fry, sprinkle some cumin, chicken powder, soy sauce, chili oil and stir-fry Arrange evenly on the plate (you can also add seasonings according to your personal taste.)

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    10.Can be mixed with tomatoes and green peppers Eat soup.

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    11.It can also be fried and eaten

Tips

Starch can be added or not.Based on personal preference.Remember to boil the water for thirteen minutes

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