
Health benefits
Potatoes: activate blood circulation and remove blood stasis
Soy sauce: activate blood circulation and remove blood stasis
Ingredients
Potato ( Three ) | Flour ( appropriate amount ) |
Oil ( appropriate amount ) | Tomatoes ( one ) |
Green pepper ( one ) | Cumin ( appropriate amount ) |
Chicken powder ( appropriate amount ) | Soy sauce ( appropriate amount ) |
Green beans and corn ( appropriate amount ) | Sichuan peppercorns, ginger powder (appropriate amount) |
How to make potato paste
1.Prepare ingredients

2.Grate the potato and soak it in water.Soak in cold water three times and filter out the starch

3. Remove and drain the water and hold it for a while.

4.Pour into a larger container, add flour and stir.You can also add a small amount of starch, or not add it

5. Stir it like this.Make sure each potato shred is coated in flour

6. Steam for thirteen minutes.(The time will be increased or decreased according to the quantity you prepare)

7. Prepare sauce (fried tomatoes and green peppers) soup).(Stir-fried with corn, green beans, ham and green peppers)

8.Pour appropriate amount of cooking oil into the pot and stir-fry Add garlic slices and shredded ginger, then pour in tomato and green pepper juice, and add your favorite seasonings.

9. Stir-fried and eaten: First boil the corn and green beans in boiling water, then pour them into the pot and eat oil, add onion, ginger and garlic and stir-fry, then pour in the cooked corn and green beans, add some oil, stir-fry for a while, add a bowl of potatoes and stir-fry, sprinkle some cumin, chicken powder, soy sauce, chili oil and stir-fry Arrange evenly on the plate (you can also add seasonings according to your personal taste.)

10.Can be mixed with tomatoes and green peppers Eat soup.

11.It can also be fried and eaten
Tips
Starch can be added or not.Based on personal preference.Remember to boil the water for thirteen minutes
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