Health benefits
Zanthoxylum bungeanum: dehumidification
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Lamb chops ( 8 ) | Onions (appropriate amount) |
Ginger ( Appropriate amount ) | Zanthoxylum bungeanum ( Appropriate amount ) |
Peanut oil (appropriate amount) | Ground cumin ( appropriate amount ) |
Chili noodles (appropriate amount) | Sesame seeds ( Appropriate amount ) |
Salt ( Appropriate amount ) | Bread crumbs ( 3 spoons ) |
Glutinous rice flour ( 2 spoons ) |
How to make crispy grilled lamb chops
1. Wash the lamb chops and set aside.
2.Take eight lamb chops.
3. Marinate the lamb chops with onions, ginger, salt, Sichuan peppercorns and cooking wine Make one hour.
4. Prepare two spoons of glutinous rice flour and three spoons of bread crumbs.
5. Mix the glutinous rice flour and bread crumbs evenly, and then evenly wrap it in the lamb chops superior.
6. After wrapping everything, leave it for ten minutes to allow the bread crumbs to stick firmly.
7. Then preheat the air fryer at 160 degrees for 5 minutes, and put the air fryer Apply a layer of oil to the bottom of the pan, put the lamb chops in, and brush another layer of oil on top.
8. Then put it in the air fryer and bake at 160 degrees for 10 minutes.
9.After 10 minutes, turn the lamb chops over and bake for another 10 minutes.
10. Sprinkle ground cumin, chili powder and sesame seeds on the lamb chops.Bake for another 1-2 minutes.
11.The crispy roasted lamb chops are ready.
12. Just install it.
Tips
The lamb chops should be marinated with onions, ginger, and Chinese peppercorns and cooking wine.When grilling, be careful not to burn them, especially after sprinkling cumin and chili powder.Bake for a maximum of two minutes.It will become bitter if it is grilled for a long time..
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