Health benefits
Tofu: detoxification
Tomatoes: activating blood circulation and removing blood stasis
Ingredients
Chinese cabbage ( Half a head ) | Tofu ( 300 grams ) |
Tomatoes ( Two (Large) ) | Oil ( appropriate amount ) |
Salt ( A small amount ) | Sugar ( A small amount ) |
Light soy sauce ( a small amount ) | onion ( a section span> ) |
Ginger ( Three pieces ) | Dried chili pepper ( two ) |
Recipe of tomato stewed cabbage and tofu
1.Cut the tofu into 5mm thick slices
2. Cut tomatoes into cubes
3. Wash the cabbage and slice it with a diagonal knife
4. Slice green onion, cut dried chili into sections, and cut ginger Silk
5.Put a small amount of oil into the pot and sauté the onions, ginger and dried chili p>
6.Pour in the tofu and fry over medium heat for a while
7.Pour in the tomatoes and stir fry over high heat for a few times
8.Add the chopped cabbage, add salt, sugar and light soy sauce and stir-fry
9.Add a bowl of water to boil and simmer over medium heat for 5-10 minutes
10.When one-third of the soup is reduced, turn off the heat and serve out
Tips
Chinese cabbage: Adding vinegar during cooking will help retain nutrients.Wash first, then cut, and blanch in boiling water!
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