Health benefits
Eggplant: activate blood circulation and remove blood stasis
Pork: nourish yin
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggplant ( 2 ) | Pork ( 100g ) |
Red pepper ( 2 pcs ) | Garlic ( 2 petals ) |
onion ( 1 root ) | Peanut oil ( half pot ) |
Salt (appropriate amount) | Doubanjiang ( a spoon ) |
MSG (a little) |
How to make eggplant with minced meat and stir-fried in sauce
1. Wash the eggplant and cut into strips and set aside.
2. Cut red pepper into rings, mince garlic, and cut green onion into flowers.
3.Mince the pork.
4. Pour half of the oil into the hot pot and heat it.If there are small bubbles when inserting chopsticks, That's it.Then add eggplant and fry.
5. Fry the eggplant until soft, remove and drain.Don't pour out the oil in the pot, it can be used for cooking.
6. Heat the oil in the pan and stir-fry the minced meat until tender.
7.Add red pepper, saute garlic until fragrant, and add a spoonful of bean paste.
8.Pour in the drained eggplant.Add a small amount of salt and MSG to taste.Stir fry evenly.
9.Plate and serve.
Tips
When frying the eggplant, put half the pot of oil in early, don’t be stingy!
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