Braised Wuchang fish

2024-06-24 19:26:07  Views 2 Comments 0

Health benefits

Wuchang fish: strengthens the spleen
Green pepper: lowers qi
White sugar: activates blood circulation and removes blood stasis

Ingredients

Onions ( 2 roots )
Wuchang fish ( 1 )
Green pepper ( 1 )
Millet pepper ( 1 piece )
Oil ( appropriate amount )
Salt ( a little )
Cooking wine ( half spoon )
Dark soy sauce ( Half tablespoon )
White sugar ( a little )
Pepper ( A little )
Ginger ( 1 small piece )
Garlic ( 2 cloves )
Starch ( a little )

How to make Braised Wuchang Fish

  • Braised Wuchang Fish Illustration of how to do it 1

    1. Wash the Wuchang fish after removing its gills, scales, and black membranes, and make two shallow cuts on the front and back of the fish.

  • Illustration of braised Wuchang fish 2

    2. Rub a little salt on the fish body, and wash the ginger, garlic, green pepper, millet pepper, and onion..

  • Illustration of braised Wuchang fish 3

    3. Cut the ginger and garlic into cubes, cut the green pepper into small pieces, cut the millet pepper into rhombuses, and chop the green onions..

  • Illustration of braised Wuchang fish 4

    4.Add a little water to starch and mix thoroughly.

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    5. Heat oil in the pot, add fish and fry on both sides.

  • Illustration of braised Wuchang fish 6

    6.Add ginger, garlic, green pepper and millet pepper and stir-fry until fragrant.

  • Illustration of braised Wuchang fish 7

    7.Add cooking wine, dark soy sauce, white sugar, and pepper and stir-fry until fragrant, add 2 soups Bowl of water, add a little salt, cover and simmer over high heat for a while.

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    8. Put the fish on the plate.

  • Illustration of braised Wuchang fish 9

    9.Leave the soup in the pot, pour in the starch and heat over high heat.

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    10. Pour over the fish body.

  • Illustration of braised Wuchang fish 11

    11.Sprinkle with chopped green onion and serve immediately.

Tips

The cuts on the front and back of the fish body should be shallower to make it more complete (I made the cuts deeper).If you don’t like spicy food, you can omit the millet and pepper, and it will taste delicious.

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