
Health benefits
Wuchang fish: strengthens the spleen
Ingredients
Wuchang fish (one) | Green pepper (two span> ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Cooking wine ( three spoons ) | Old ginger ( five pieces ) |
Garlic ( Four capsules ) | Pixian Doubanjiang ( One spoonful ) |
Garlic chili sauce ( Two spoons ) | Vinegar ( Two spoons ) |
Dark soy sauce ( half spoon ) | Sugar ( a spoonful ) |
Chicken Essence ( Appropriate amount ) | Dried red pepper ( five ) |
How to braise Wuchang fish

1. Wash the fish, wash the green pepper, and drain the water (the black membrane in the fish belly needs to be Wash it thoroughly, otherwise it will be fishy, and the black film contains certain toxins)

2.Cut a cross-shaped knife on the back of the fish and cut it on both sides (the fish cooked in this way is particularly delicious)

3.Dice dry pepper, slice garlic and green pepper, shred ginger,

4.Put oil in the pot (the oil will be hotter than usual for cooking)

5.Release the fish Fry until both sides turn yellow

6. Push the fish to the side a little, add ginger and garlic , saute red pepper until fragrant

7. Add bean paste, garlic chili sauce, cooking wine, vinegar and Dark soy sauce, stir-fried until fragrant

8.Put a bowl of boiled fish and add sugar and salt (Turn the fish halfway through cooking)

9.When the soup is not full, add green peppers , cook until the green peppers are broken

10.Finally add chicken essence and take out the pot

11.Finished product picture
Tips
Cut the fish with a knife.The fish will be more delicious when grilled.Be sure to wait for oil when frying the fish.When the hot spot is hot, put it in the pan.Don't turn it over in a hurry.After one side is cooked, turn it over and fry the other side.The garlic chili sauce I made is thicker.If the one I bought is not so thick, add more.For bean paste and garlic chili sauce, use an appropriate amount and less salt
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