Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Spinach: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Eggs ( 3 ) | Spinach ( 100g ) |
| Wheat flour ( 40g ) | Corn starch ( 30g ) |
White sugar ( 20g ) | Vegetable oil ( 4 grams ) |
Water ( 1/3 of the iron pot ) | Black sesame oil ( 2 grams ) |
Thriving Practice
1.Thriving finished product picture
2. Prepare the ingredients: spinach, eggs, Wheat flour, corn starch
3.Wash the spinach with clean water
4. Pour 1/3 of the water into the iron pot.After the water boils, add spinach and blanch until mature
5.Put the cooled spinach into a fruit blender and squeeze it into juice
6.Add 2 grams of black sesame oil to the spinach juice
7.Prepare two large bowls and separate the egg yolks and egg whites
8.In the egg yolk Pour the spinach juice into the medium, add 40 grams of wheat flour, 30 grams of corn starch, and 10 grams of salt
9. Use Stir evenly with chopsticks until it becomes a fine paste
10. Next, use a whisk to beat the egg white into the egg.Bubble
11.Add 5 grams of white sugar (the amount of sugar varies from person to person)
12.Then use a whisk to beat the egg white into milky white, then add 5 grams of sugar
14.Put half of the egg white into the egg yolk paste and stir it up and down with a spoon
15.After stirring evenly, pour the remaining egg white into the egg yolk paste and continue stirring up and down
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16.Brush 4 grams of vegetable oil evenly into the rice cooker
17. will Pour the spinach cake batter into the rice cooker, cover the lid, and shake it twice to release the air bubbles
18.Press Press the rice cooking button and wait for the rice cooker to jump to keep warm
19. After the rice cooker jumps to keep warm for 5 minutes, press again Cook rice button
20. Jump to keep warm for 10 minutes for the second time, then open the lid, OK Fragrant Spinach Cake
21.Take out the spinach cake along the edge
23.Put the spinach cake into a star shape
24.In the middle Decorate it with a flower, and it’s ready to be made prosperously
25.Eat a piece, it is fluffy, soft and delicious p>
13.The beaten egg white will not fall off the chopsticks, which means success
22.Use a knife to cut the spinach cake into eight equal parts
Tips
1.Blanch the spinach for about 40 seconds before it is ripe
2.Add black sesame oil to the spinach to make the spinach more fragrant and brighter in color
3.When separating egg yolks and egg whites, you can use an egg separator
/>4.When combining egg whites, you need to stir up and down
5.Ordinary rice cookers need to be cooked twice.Now many rice cookers have cake functions
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