Health benefits
Ham: strengthens the spleen and replenishes qi
Tomatoes: activates blood circulation and removes blood stasis
Onions: diuretics
Ingredients
Ham ( 20g ) | Toast ( One piece ) |
Cucumber (one) | Tomato (one ) |
Onion ( 1/4 ) | Corn kernels ( 15g ) |
Mozzarella cheese ( 30g ) | Butter ( 20g ) |
Salt ( Adequate amount ) | Black pepper ( Adequate amount ) |
How to make quick breakfast toast pizza
1.The required ingredients are as shown in the picture
2. Preheat the oven to 200 degrees, wash and dice the cucumbers, wash and remove the roots, seeds and cut the tomatoes.Man.
3..Cut the onion into small pieces.
4.Take a pot, melt the butter and sauté the minced onions.
5.Add diced ham, diced tomatoes, diced cucumbers and corn kernels, stir-fry evenly , add salt and black pepper, season to taste, and set aside.
6.Take toast slices and spread the fried ingredients on them.
7.Smooth
8.Sprinkle with grated cheese
9.Put it in the oven and bake for 10 minutes until the cheese melts and colors.Serve.
10.Finished product picture
11. Eat brightly colored foods in the morning to feel good throughout the day.Lose your usual habit of skipping breakfast or being "casual" Let’s experience the beauty of this thoughtful food
12.Delicious breakfast!
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