Vegetable and fruit salad

2024-06-25 05:22:48  Views 3 Comments 0

Health benefits

Lettuce: Nourishes the stomach
Cucumber: Diuretic
Carrot: Promotes blood circulation and removes blood stasis

Ingredients

Lettuce ( a little )
Cherry tomatoes ( 3 )
Red grapes ( 3 pcs )
Cucumber ( Half one )
Pear ( Half )
Orange ( Half )
Carrot ( 1 section )
Honey( a little )
Salad dressing ( A little )

How to make vegetable and fruit salad

  • Illustration of how to make vegetable and fruit salad 1

    1. Lettuce, carrots, cucumbers, cherry tomatoes, grapes , pears (peeled), and oranges washed (only half of the oranges were used).

  • Vegetable and fruit salad recipes 2

    2.Cucumbers, carrots sliced, pears diced, cherry tomatoes, and grapes cut in half , orange slices.

  • Illustration of how to make vegetable and fruit salad 3

    3. Boil the water in the pot, add the carrots and blanch them.

  • Vegetable and fruit salad recipes 4

    4. Remove the stem.

  • Illustration of how to make vegetable and fruit salad 5

    5. Code the vegetables and fruits into the plate.

  • Vegetable and fruit salad recipes 6

    6. Drizzle with honey.

  • Illustration of how to make vegetable and fruit salad 7

    7.Add salad dressing and it is ready to eat.

Tips

Blanch the carrots and mix them with water to make them more delicious.When cutting the red grapes, remember to remove the seeds.

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