Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Chicken wings ( appropriate amount ) | Orleans marinade ( appropriate amount ) |
Water ( appropriate amount ) |
How to make Orleans grilled wings
1.Add a little water to the marinade and stir it into a thick paste
2.Use a toothpick to poke countless holes in the chicken wings, or you can use a knife to score both sides (to make it easier to taste) p>
3. Wear disposable gloves, put the chicken wings into the bowl of prepared juice, and coat them evenly juice.
4.Put the chicken wings into a plastic bag or seal them directly with plastic wrap
5.Put it in the refrigerator for more than 12 hours.I marinate it at night and bake it the next day.Flip the chicken wings in the middle
6. Line the baking sheet with tin foil to catch the drippings oil and easy to clean.
7. Apply a little oil on the grill to prevent the chicken wings from sticking to the grill.
8. Take the chicken wings out of the refrigerator and place them evenly on the grill.
9. Preheat the oven, heat the upper and lower tubes to 200 degrees at the same time, and bake the middle layer for 15 minutes.
10.Add a little water to honey and mix thoroughly.After 15 minutes, pull the chicken wings out of the oven halfway, apply honey water evenly on both sides, and bake the other side for 15 minutes.Bake for a total of 30 minutes.
11.Finished product
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