How to make healthy buns

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  1.First peel and slice the carrots, microwave them until cooked, add an appropriate amount of water (counted within 200g), stir and break into pieces.Weigh out the other ingredients.

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  2.Except for butter and accessories, mix everything evenly.The amount of water added to the dough can be adjusted according to the actual situation.Increase or decrease the situation.

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  3. After mixing the noodles evenly, add butter and flaxseeds, and start stirring until the muscles are stretched.Stage (due to the addition of whole wheat flour and flaxseed flour, it is difficult to get out the glove film, so it took me about 50 minutes to knead the dough)

• 4.Put it in the oven and let it rise to 2.5 times in size! (I jumped out of my hair)

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  5.After the exhaust is released, take out the exhaust and weigh it into small pieces.Add the raisins into portions (the size can be adjusted according to personal preference, mine is 40g), shape them and put them on the baking sheet for secondary fermentation.

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  6. Send to 2 times the size again and put it in advance (180 degrees for 10 minutes) to preheat Bake on the middle rack of the oven for 10 minutes, then turn to the lower rack and bake for another 10 minutes depending on the coloring.

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  7. Comes out of the oven, crispy on the outside and soft and elastic on the inside!