
Health benefits
Oatmeal: enhance immunity
Ingredients
High-gluten flour ( 150g ) | Whole wheat flour ( 80g ) |
Egg liquid ( 25g ) | Salad oil ( 15g ) | White sugar ( 30g ) | Original yogurt ( 140g ) |
Salt ( 3g ) | Oatmeal ( 20g ) |
Black sesame ( 20g ) | Rye flour ( 20g ) |
Flax seeds ( 20g ) | Dry yeast ( 3g ) |
How to make whole-grain yogurt toast bread

1.Put the ingredients except grains into the inner barrel of the bread machine in the order of wet first and then dry.Make a nest of flour and add yeast.After kneading the dough for 2 steps for 30 minutes, add the grain ingredients and kneading the dough for another 15 minutes.Enter the first fermentation for 60 minutes, and rise the dough to 2-2.5 times the size of the original dough

2.Take out the risen dough, knead it to deflate the air, and divide it into three equal portions, and let it rise for 15 minutes.

3. Use a rolling pin to roll out the small portion that has risen in the middle, roll it up, roll it into a tongue shape again, reroll it, and place it Put it into the toast box and line it up

4.Put the shaped dough into In the oven, add a basin of hot water for secondary fermentation.The time is about 40.When the dough has fermented to 8 minutes of the toast box, you can take it out.Preheat the oven to 190 degrees

5. Place the toast box in the middle and lower rack of the oven and bake for about 30 minutes (depending on your personal oven temperament).After toasting the bread, take out the toast box, remove the lid, turn it upside down and take out the toast bread immediately, place it on the grill to cool, then slice it and eat
Tips
After slicing, you can make a sandwich, or spread some jam, a cup of milk, or a cup of soy milk, Breakfast is full of nutrients!
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