Health benefits
Oatmeal: enhance immunity
Ingredients
Whole wheat bread flour ( 300g ) | Water ( 180g ) |
Fine sugar ( 12g ) | Salt ( 6g ) |
Yeast ( 1 and 1/2 teaspoons ) | Olive oil ( 12g ) |
Oatmeal (appropriate amount) |
How to make whole wheat bread
1.Put all the ingredients together Put into mixing bucket and mix.
2. Ferment until doubled in size.
3. Take out the exhaust and round it.
4. Divide into two, cover with plastic wrap and let rise for twenty minutes.
5.Take a piece of dough and roll it into a shape of beef tongue.
6. Roll up from one side.
7. Roll into a strip and pinch it tightly.
8. Place in baking pan.Place in the oven to rise until doubled in size.
9. Ferment until doubled in size.Preheat the oven to 175 degrees.
10. Brush a layer of water on the bread with oatmeal, then sprinkle with oatmeal.This way the oatmeal won't fall off.
11. The oven is set to 175 degrees with the upper and lower heat on the middle rack for about twenty minutes.Out of the oven.
12. Place on a cooling rack to cool.
13. Cut into pieces and enjoy! Eating a piece of wheat is full of flavor.
Tips
You can make different shapes.If you like the outer skin, make it long; if you don't, make it round.This does not need to be stirred to the expansion stage, because the presence of wheat bran destroys the gluten.
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