
Health benefits
Luffa: activate blood circulation and remove blood stasis
Ingredients
Luffa (one) | Small bread (one span> ) |
Onions ( a little ) | Garlic ( a little ) |
Salt ( a little ) | Black sesame seeds ( a little ) |
Pepper ( A little bit ) |
How to make loofah fried bread

1. Prepare a loofah, peeled loofah,

2.Cut the loofah into sections and set aside,

3.Cut the bread into strips and set aside,

4.Cut green onions and garlic and set aside, garlic slices, chopped green onions,

5.Pour oil into the hot pan, add chopped green onion and garlic and saute until fragrant,

6.Then add the loofah Stir-fry the strips over high heat and stir-fry evenly.

7. Put the bread sticks into the pot and pour a small amount of water on it, not too much Clean water, about 20 grams.Sprinkle a little salt and a little pepper,

8. Stir fry evenly over high heat.Whether it is fried bread or fried steamed buns, do not add too much water, because these ingredients absorb water, and the absorbed water will affect the taste.
-

9. Stir-fry over high heat until evenly cooked.

10. Put it on the plate.Sprinkle a little black sesame seeds and pour a little tomato sauce to garnish.

11.Picture of the finished product.
Tips
It is both a vegetable and a staple food.Be careful not to pour too much water when frying.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







