Health benefits
Spring bamboo shoots: activate blood circulation and remove blood stasis
Ingredients
Spring bamboo shoots ( 260 grams ) | Garlic ( 2 cloves span> ) |
Light soy sauce ( 1 spoon ) | Sugar ( a little ) |
Stock ( appropriate amount ) | |
Chicken essence ( A little ) | Cooking oil ( appropriate amount ) |
How to braised spring bamboo shoots
1.First peel off the bamboo shoots and remove the old bamboo shoot roots
3.Put in a pot of cold water and bring to a boil, then turn to medium heat and continue to cook until the color is slightly yellow
4. Remove and soak in cold water
5. Bamboo shoots sliced, garlic Also sliced
6.Heat the pot with cold oil and sauté the garlic slices
7.Add bamboo shoots and stir-fry for a while
8.Put in light soy sauce, sugar, and a little stock, bring to a boil, and simmer over low heat for five minutes
9.Add some salt, chicken essence, and some sesame oil before collecting the juice
10.Finished product picture
2.Cut into large pieces
Tips
Fresh spring bamboo shoots contain oxalic acid, so they should be cooked and blanched before eating, then soaked in cold water and processed again when you want to eat them.This will not only remove the astringency of the bamboo shoots, but also It is not suitable to cause stones in the human body.
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