Health benefits
Carrots: Strengthen the spleen
Snow peas: Enhance immunity, protect eyes and improve eyesight
Fungus: Stop bleeding
Ingredients
Carrot (appropriate amount) | Snow peas (appropriate amount) |
Lotus root (appropriate amount) | Auricularia fungus ( appropriate amount ) |
Vegetable oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken essence ( a little ) |
How to make lotus pond stir-fry
1.Prepare the required ingredients
2. Peel the carrots, wash and cut into thin slices; remove the gluten from the snow peas Wash and break into two pieces; peel the lotus root, wash and cut into thin slices; soak the fungus in advance, wash and tear into small pieces
3.Put water in the pot and boil, add a little salt and oil.Add the ingredients and blanch them in order, the order is lotus root, fungus, snow pea, carrot
4.Pour the hot pot Oil, when the oil is 80% hot, pour in all the ingredients and stir-fry over high heat
5. Stir evenly.Add appropriate amount of salt and chicken essence to taste
6.Plate and enjoy!
Tips
1.Blanching is to ensure that various vegetables do not have odors and can also shorten the cooking time
2.Adding a little salt and cooking oil when blanching can make the color of vegetables brighter and reduce nutrient loss.
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