Health benefits
Crayfish: delay aging, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintain healthy skin and mucous membranes
Pepper Powder: enrich blood, protect teeth, protect bones
Food ingredients
Crayfish ( 1 catty ) | Oil ( appropriate amount ) | Salt ( a little ) | Doubanjiang ( 1 tablespoon ) |
Cooking wine ( 1 tablespoon ) | Light soy sauce ( 2 tablespoons span> ) |
Pepper ( Half teaspoon ) | Ginger ( 1 small piece ) |
Garlic ( 6 cloves ) | Green onions ( 1 bar ) |
Cilantro ( 1 tree ) |
Jiangbaoxiao How to make lobster
1. Keep lobsters in clean water for 1 hour Above, scrub clean with a brush (toothbrush), pull off the shrimp intestines, and trim them clean with scissors.
2. Wash the lobster repeatedly with water, and wash the ginger, garlic, green onions and coriander.
3.Cut the coriander into sections, slice the green onions and ginger, and pound the garlic into minced garlic.
4. Heat the oil in the pot, add the green onion slices and ginger slices and sauté until fragrant.
5.Pour in the lobster, add cooking wine and stir-fry until the water is dry.
6.Add bean paste, light soy sauce and pepper and stir-fry.
7.Add appropriate amount of water, add salt and bring to a boil over high heat, cover and simmer for 15 seconds minutes to 20 minutes.
8.Add minced garlic and reduce the juice over high heat (don't make it too dry).
9.Place on a plate, top with coriander, and serve.
Tips
When the lobster is cooked over high heat, don't make it too dry.When you peel the lobster and eat it, you can also dip it in the soup.It tastes super delicious.
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