Health benefits
Eggplant: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
Ingredients
Eggplant ( 1 root ) | Chili peppers ( 2 pieces ) |
Potatoes ( 2 ) | Garlic ( appropriate amount ) |
Ginger ( 10g ) | Oil ( 100g ) |
Salt ( appropriate amount ) | Lao Ganma ( appropriate amount ) |
How to make three fresh vegetables
1.Wash the eggplant and cut into pieces with a hob.
2.Cut the pepper into sections and set aside
3.Potatoes are also cut with a hob! Wash well, drain and dry
4. Heat the oil.Fry the potatoes over low heat until golden brown.Remove and set aside
5.Fry the eggplants thoroughly and remove them
6. Heat the shredded ginger and garlic with new oil and saute until fragrant
7.➕Lao Ganma.If you don’t like spicy food, don’t add too much
8.Pour in the eggplant and stir-fry, then add the chili and stir-fry
9. Stir-fry evenly, add potatoes, stir-fry evenly, add salt
10.Stir-fried and served on a platter
Tips
1.Cut the potatoes and put them in the water.Drain the water and put them in the pan again! If there is water, the oil will come out
2.The taste of Jia Lao Gan Ma is different for everyone! You can also add bean paste
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