Health benefits
Eggplant: activate blood circulation and remove blood stasis
Vinegar: activate blood circulation and remove blood stasis
Ingredients
Eggplant ( 2 ) | Garlic cloves ( 3-5 cloves ) |
Onions ( 1 tree ) | Chopped pepper ( 1 tsp ) |
Salt ( a little ) | White sugar ( a little ) |
| Peanut oil (a little) | Sesame oil (a few Drops ) |
Light soy sauce ( appropriate amount ) | Vinegar (appropriate amount) |
How to steam eggplant with garlic
2. Use chopsticks to insert it and it will be ready, about 15-20 minutes
3.Take it out and tear it into thin strips with chopsticks, let it cool to control the moisture
4.Cut green onion leaves and set aside
5.Add salt to the garlic cloves and pound them into minced garlic with a garlic mortar
6.Garlic Add light soy sauce, vinegar, and a little sugar to the paste to make a sauce
7.Pour in and let cool On the eggplant strips
8. Put 1 spoon of chopped pepper on top and sprinkle with green onion leaves
9.Put a little peanut oil in a hot pan until it is 70 or 80% hot, pour in On eggplant strips
10.Lastly add a few drops of sesame oil and mix well when eating
1.Wash the eggplants, cut them into 4 pieces, and steam them in a steamer
Tips
Eggplant skin contains Anthocyanins do not need to be peeled.Use a garlic mortar to pound the garlic cloves into minced garlic, which is more delicious.If you want to use it, you don't need to drizzle the oil, just add a few drops of sesame oil.
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